Try these 21 gluteus medius exercises to strengthen your butt, back, hips, and knees – and give this unappreciated muscle group the respect it deserves.

How to Train for a Half Marathon. Successful training for a half-marathon, a hefty 13.1-mile race, requires more forethought than just signing up …

May 24, 2018 · Tom Butt, Mayor of Richmond, CA. Tom uses his E-Forum to regularly update interested constituents about the issues and happenings in the City of Richmond.

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Toothless is Hiccup Horrendous Haddock III’s dragon and deuteragonist in the How to Train Your Dragon franchise. Unlike his book counterpart, Toothless is a Night Fury, arguably the rarest and most intelligent of dragon species.

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In Japan, more than 4000 men are arrested each year for groping on public transport. In 2001, a survey of two private high-colleges in Tokyo revealed that more than 70% had been groped on the train.

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by Wes Modes Originally published in Might magazine, October 1994. What to Worry About. Safety is a big deal on the railroad. It is real easy to get good and hurt.

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