HARRIET ARKELL SAVVY SHOPPER: Pig out on British salami. It’s tastier than its foreign rivals – and you can even get cider flavour. By Harriet Arkell for the Daily Mail

After a turkey Christmas lunch, even the most dedicated might think twice about finishing it off with a whole salami. But while this may look like …

Pizza. 8. Margherita. Tomato, buffalo mozzarella & basil. 11. Hawaiian. Pineapple, jalapeno, pancetta. 9.5. Salami. Tomato & mozzarella . 9.5. Goats Cheese. Tomato, red onion, rocket, pecans

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Foods to Avoid When You’re Pregnant. Pregnant? Think twice about these foods to avoid health risks for you and your baby.

When you’re pregnant, you need to eat healthier and avoid foods that can harm the both of you. Here are 10 foods that you need to be cautious about

7 foods to avoid while pregnant. Healthy eating during pregnancy is a well-researched area, the benefits are well documented, and no one can argue the value of a balanced diet during pregnancy.

So, which Christmas treats can you actually eat? There are plenty of festive foods you can enjoy when pregnant – and a few it pays to avoid. As a mum-to-be, you’re more susceptible to food poisoning due to changes to your immune system, and the consequences can be long-term.

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A short fifty six miles later I was off my bike watching everyone around me run into transition. I could not run because I was super tired from riding my bike.