Being diagnosed with Type II diabetes can be a bummer, and it can be a struggle to keep blood sugars under control. Sometimes, you may find yourself with blood sugar levels that are higher than normal (let’s say around 150, for example), but not excessive enough to necessitate taking more medication

Photo: Wikipedia/Maltose Agave. Pro: Agave has a lower glycemic index, meaning your body absorbs it more slowly than refined sugar, so you avoid the typical blood-sugar spikes (and crazed rush).

How bad is sugar for you really? We look at why exactly sugar is so troublesome, how it affects your body, and how healthy sugar substitutes really are.

A sugar substitute is a food additive that provides a sweet taste like that of sugar while containing significantly less food energy.Some sugar substitutes are produced by nature, and others produced synthetically.

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There are two types of sugars in American diets: naturally occurring sugars and added sugars. You can use sugars to help enhance your diet. Adding a limited amount of sugar to improve the taste of foods (especially for ren) that provide important nutrients, such as whole-grain cereal, low-fat

Health organizations give a cautious nod to artificial sweeteners in place of sugar to combat obesity, metabolic syndrome, and diabetes.

Erythritol, a promising natural sugar substitute, has many health benefits…but here’s what you need to know about this natural sweetener AND the better bet for your health.

Sugar also led to some industrialization of areas where sugar cane was grown. For example, Lieutenant J. Paterson, of the Bengal establishment, persuaded the British Government that sugar cane could be cultivated in British India with many advantages and at less expense than in the West Indies; as a result, sugar factories were established …

Sugar alcohols like xylitol, erythritol and sorbitol are heavily marketed to the overweight and diabetic, but over time, use can lead to worse problems.